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Jowar Flakes
- Breakfast Cereals : Millet flakes can be used as a base for homemade breakfast cereals by mixing them with other grains, nuts, seeds, and dried fruits.
- Snack Bars : Millet flakes can be mixed with honey, nut butter, and dried fruits to make homemade snack bars.
- Smoothies : Added for extra fiber and nutrients.
- Porridges : Millet flakes can be cooked with milk or water to make a hot or cold breakfast porridge, similar to oatmeal.
🌾 Jowar Flakes – Key Highlights
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Also known as Sorghum Flakes
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Made from flattened and dried sorghum grains
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A nutritious and versatile whole grain option
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Naturally gluten-free and high in dietary fiber
🌱 Natural & Wholesome
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No artificial additives or preservatives
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Retains the goodness of whole grains
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Made from clean, minimally processed ingredients
💪 Health & Usage Benefits
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Excellent source of protein, iron, and essential nutrients
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Supports digestive health with its high fiber content
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A great gluten-free alternative to traditional cereals
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Can be enjoyed in multiple ways:
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🥣 Ready-to-eat snack
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🍛 Poha-style dishes
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🥤 Smoothies
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🧁 Baked goods like muffins or bars
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| Nutrient | Amount |
|---|---|
| Calories | 218 kcal |
| Carbohydrates | 28 g |
| Protein | 11 g |
| Fiber | 5 g |
| Fats | 3 g |
| Calcium | 30 mg |
| Iron | 3.5 mg |
| Potassium | 180 mg |
| Magnesium | 50 mg |
| Zinc | 12 mg |
| Phosphorus | 110 mg |
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