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Red Rice Flakes
- Mix with warm milk, honey, and nuts for a comforting breakfast.
- Add to yogurt with fruits and seeds for a nutritious snack.
- Lightly roast with spices for a crunchy, Savory treat.
- Use in traditional poha dishes or as a topping for smoothie bowls.
🍚 Red rice flakes, also known as red poha, are flattened red rice grains, offering a nutritious and flavourful alternative to white poha.
🌾 These flakes are made from red rice, which is known for its higher nutritional value due to the presence of the red bran layer.
⚙️ The meticulous process of transforming this native rice into flattened, flaky, and crispy pieces involves several steps and it’s without any preservatives and additives.
| Nutrient | Per 100g |
|---|---|
| Calories | 260 kcal |
| Protein | 11.6 g |
| Carbohydrates | 32 g |
| Fiber | 5 g |
| Fat | 2.8 g |
| Calcium | 27 mg |
| Iron | 3.4 mg |
| Potassium | 195 mg |
| Vitamin K | 2.8 mcg |
| Folate (B9) | 50 mcg |
| Magnesium | 78 mg |
| Zinc | 3.6 mg |
| Phosphorus | 120 mg |
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