Black Moong
- Black moong is often used to make dal (a lentil soup), khichdi (a rice and lentil dish), and pakoras (fritters).
- It can also be sprouted and used in salads, dosas and other dishes.
🌱 Sprouted Black Moong – Gentle, Nutritious & Protein-Packed
Native to India, this easily digestible lentil is ideal for all ages, especially babies and seniors.
✨ Why Sprouted?
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🌱 Higher Nutrient Availability – Sprouting boosts protein, calcium, and phosphorus levels.
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🔥 Gentle on the Digestive System – Perfect for sensitive stomachs and special dietary needs.
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💪 Amino Acid Profile – Comparable to soybeans, offering high-quality protein.
🥣 Nutritional Benefits
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🍛 Rich in Protein (21%-28%) – Supports growth, repair, and energy.
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💎 High in Calcium & Phosphorus – Essential for strong bones and teeth.
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🧠 Great for Infants, Lactating Mothers & Special Needs – Supports health and development.
🌿 Versatile & Beneficial
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🍽️ Flour & Sprouts – Use in porridges, baking, or as a nutrient-rich supplement.
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🍼 Ideal for Baby Food & Weaning – Gentle nutrition for growing bodies.
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🍲 Supports Overall Wellness – Easily included in various recipes.
| Nutrient | Amount |
|---|---|
| Calories | 341 kcal |
| Protein | 25 g |
| Carbohydrates | 58 g |
| Dietary Fiber | 18 g |
| Fat | 1.4 g |
| Calcium | 138 mg |
| Iron | 7.6 mg |
| Magnesium | 267 mg |
| Potassium | 983 mg |
| Vitamin C | 0 mg |
| Vitamin A | 55 IU |
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