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Flax Seeds
- Snack : Enjoy them on their own as a crunchy, healthy snack and also laddu.
- Salads : Sprinkle them on top of salads for added texture and flavor.
- Smoothies : Blend them into smoothies for a nutritional boost.
- Baked goods : Incorporate them into muffins, bread, cookies, or other baked goods.
- They can be added to soups, curries, salads and sandwiches.
🌿 Roasted Flax Seeds – Crunchy, Omega-Rich & Immune-Boosting
A nutrient-dense superfood packed with essential minerals and healthy fats — delicious and good for you!
✨ Why Choose Roasted Flax Seeds?
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🐟 Rich in Omega-3 Fatty Acids – Supports heart, brain, and joint health.
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💎 High in Zinc & Iron – Boosts immunity and helps maintain strong, healthy blood.
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💪 Plant-Based Power – A perfect addition to vegetarian and vegan diets.
🥣 Crispy & Versatile
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🥗 Adds Crunch to Salads & Smoothies – Nutty flavour and satisfying texture.
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🥄 Enjoy as a Snack – Roasted to perfection for easy, on-the-go nutrition.
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🍞 Blend into Batters or Dough – Great for baking or mixing into breakfast bowls.
| Nutrient | Per 100g |
|---|---|
| Energy | 529.68 kcal |
| Protein | 24.47 g |
| Carbohydrates | 36.58 g |
| Dietary Fiber | 26.96 g |
| Total Fat | 31.72 g |
| • Polyunsaturated Fatty Acids | 20.96 g |
| • Omega-3 Fatty Acids | 16.62 g |
| • Monounsaturated Fatty Acids | 6.73 g |
| • Saturated Fatty Acids | 4.04 g |
| • Trans Fatty Acids | 0.005 g |
| Cholesterol | 0.1 g |
| Vitamin B6 | 0.4 g |
| Potassium | 763.58 g |
| Magnesium | 264.85 mg |
| Calcium | 250 mg |
| Sodium | 71.87 mg |
| Iron | 9.4 mg |
| Zinc | 4.99 mg |
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