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Turmeric Powder
- Add a teaspoon or more to your favourite dishes for a vibrant colour and earthy flavour.
- Combine turmeric powder with warm milk (dairy or non-dairy), a sweetener like honey, and a pinch of black pepper. This traditional remedy is known for its anti-inflammatory and immune-boosting properties, according to Honey and Spice.
- Add turmeric powder to hot water or milk with black pepper and other spices to create a warming beverage.
- Black pepper contains piperine, which significantly enhances the absorption of curcumin.
👩🌾 Turmeric is sourced from the tribal or indigenous farmers, often from forested or hilly regions in India with high curcumin content.
⏳ The duration of the crop cycle is three times longer than that of cultivation in regular flat areas.
☀️ This superfood is typically sun-dried and stone-ground to preserve aroma and nutrients with high antioxidants and anti-inflammatory properties.
| Nutrient | Per 100g |
|---|---|
| Energy | 333.0 kcal |
| Carbohydrates | 70.28 g |
| Total Fat | 5.81 g |
| Protein | 7.42 g |
| Total Fibre | 15.25 g |
| Total Sugar | B.D.L. |
| Curcumin | 5.9 g |
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